Pumpkin Pie Chia Pudding Recipe

This healthy pumpkin chia pudding is packed full of nutrients – healthy fats, vitamin A, iron, and antioxidants. Whether this is for breakfast or dessert, it will not disappoint!


2  Cups Full-Fat Organic Coconut Milk

1/8 Cup Organic Pumpkin Puree

1/2 Cup Chia Seeds

1/2 Tsp Vanilla Extract

1/8 Cup Raw Honey or Maple Syrup

1/2 Tsp Pumpkin Pie Spice

1/4 Tsp Cinnamon



Combine all the pudding ingredients, besides chia seeds, in a blender or food processor. Blend for 30 seconds, or until everything is mixed well. You may now add in the chia seeds and mix with a spoon. Transfer the mixture into small glass bowls or mason jars. Refrigerate for at least 4 hours or until the pudding is thickened. (You may want to stir or shake the jars a couple times during the first hour to prevent the chia seeds from clumping to the bottom).  Feel free to add toppings such as, chopped pecans, crumbled gluten-free graham crackers, cacao nibs, or just a sprinkle of cinnamon. ENJOY!


Chocolate Avocado Pudding Recipe

This healthy version of chocolate pudding will devour your chocolate craving and feed your body healthy fats and antioxidants. It’s a win-win situation!


1 large Avocado (make sure this is perfectly* ripe)
4 Tbsp Coconut or Almond Milk
3 Tbsp Raw Cacao Powder
3 Tbsp Raw Honey or Maple Syrup


In a food processor, combine all ingredients and mix well.  Add more cacao or honey if you want a more intense chocolate flavor or more sweetness. Sprinkle with cacao nibs, hemp seeds, or your choice of nuts. Chill in the fridge for 15 minutes if desired. Enjoy!

*Ensuring the avocado is perfectly ripe with give you the best flavor. When it is too ripe, you will taste much more avocado flavor and it will be overpowering. Also, this should be enjoyed right away, or expect to taste more avocado undertone if left for the next day.