Don’t wait until you see a positive pregnancy test to think about your baby’s health. Your baby’s health begins before conception. In humans, the life cycle of an egg is about 120 days and lifecycle of sperm is about 60 days. Your lifestyle can epigenetically affect your baby’s health before you have fertilization of […]
Pumpkin Pie Chia Pudding Recipe This healthy pumpkin chia pudding is packed full of nutrients – healthy fats, vitamin A, iron, and antioxidants. Whether this is for breakfast or dessert, it will not disappoint! Ingredients: 2 Cups Full-Fat Organic Coconut Milk 1/8 Cup Organic Pumpkin Puree 1/2 Cup Chia Seeds 1/2 Tsp Vanilla Extract 1/8 Cup […]
Chocolate Avocado Pudding Recipe This healthy version of chocolate pudding will devour your chocolate craving and feed your body healthy fats and antioxidants. It’s a win-win situation! Ingredients: 1 large Avocado (make sure this is perfectly* ripe) 4 Tbsp Coconut or Almond Milk 3 Tbsp Raw Cacao Powder 3 Tbsp Raw Honey or Maple Syrup […]